News & Articles - Let's talk swimming
The Benefits of Cold Water Swimming: Why Winter Swims Can Be Worth It
Cold water swimming is about more than braving the chill. Discover how year-round swimming may support mood, energy, resilience and wellbeing, plus practical tips to help you stay comfortable and safe in cooler water.
How to Keep Swimming as the Weather Cools
As summer fades, it’s easy to assume your swimming routine will fade with it. But here’s the thing - you don’t have to stop. With a few simple adjustments, autumn can become one of the best times of year to swim.
Keep Swimming After Summer | The Benefits of Year-Round Swimming
Swimming isn’t just for summer. Learn why so many women keep heading to the ocean and pool long after the summer season ends - for strength, clarity, community and the simple joy of being in the water.
Swimming is a Team Sport
Group swimming has really taken off in recent years. There are many benefits of group swimming, physical, mental and emotional. Is joining a swim group for you? Swim buddies are excellent sources of information to share tips on what works well in swimwear, what looks great on what bodies and what performs best.
